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There is a reason this is called the Yoga Flow Playlist: it’s more upbeat than your average yoga rhythm. While the lyrics and melodies will ebb and flow, some songs will kickstart that heart to really open up your chakras. Pick yoga moves that you can do in sets during the fast songs and hold longer poses for the slower beats. Turn this into one zenful sweat session.

Into the West: Annie Lennox

Ain’t No Reason: Bret Dennen

Ragged Mile: John Butler Trio

Beneath Your Beautiful: Labrinth

Khaleegi Stomp (Thievery Corporation Remix): Transglobal Underground

Sail: Awolnation

Burn One Down: Ben Harper

Red Hands: Walk Off the Earth

Nowhere Man: John Butler Trio

Casimir Pulaski Day: Sufjan Stevens

Teardrop: Jose Gonzale