The muffin top — the back and belly fat that bulges over your waistband — is one of the most hated parts of the body for most women. Belly fat is extremely unattractive and is also the worst fat for your health, so getting rid of it should be one of your first priorities.

belly fat

It won’t be easy at first, but there are some guaranteed lifestyle changes that will help you annihilate that muffin top and keep it off forever.

Follow these 5 steps to get rid of your muffin top once and for all:

Olivia Johanson is a mom by day, and a freelance writer by night. She loves natural remedies and sharing them with you. If you have any health, beauty or household problem, and like to create your own solutions, hop over to Olivia’s blog!

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