Well, I am going to cut myself a bit of slack this week since I am late on the workout Wedsnesday blog.  I just got back from vacation and I can’t seem to get my stuff together.

But…here we go…better late than never.  I have talked about Cincinnati Fitness  Boxing before and it was in one of my beginning blogs, but it is worth the workout Wednesday review to talk about them again.

I went to the facility with little to no boxing experience…ok NO is more like it.  When walking into the facility, I was a little intimidated…the place looks like it is straight out of Rocky.  I was met and greeted with a smile and after meeting the guys in charge, I realized it was going to be a great class.  A couple things about Cincinnati Fitness and Boxing, when you walk in be prepared to workout…this isn’t a walk in the park or a Sunday drive.  But, you can also go at your own pace so beginners and advanced persons alike can be in the same class and still get a tail kicking workout.  The instructors are top notch and are ALWAYS willing to offer advice on stance, punches and appropriate form.  Being a fitness instructor and physical therapist, form and injury prevention is always on my mind and Cincinnati Fitness Boxing provides this to all clients.

I have been going now for almost 2 months…I LOVE IT. I have missed the last few weeks because of vacation, but can’t wait to get back next week with my gloves on (I haven’t bought pink one’s yet ) and ready to have a workout that I will remember for a couple of days.  I also have conquered things at Cincinnati Fitness Boxing, that I would have never done, like jumping tires, hitting things with sledge hammers and various other things…but thankfully I have done those things because it is so much fun.

So, in review.  Cincinnati Fitness and Boxing’s staff gets an A+.  They are kind, helpful and funny.  The facility gets an A+ too…if you are looking for an upscale gym with towel service and tv’s, this is not your place.  If you are looking for a workout and knowledgeable staff…this is the place for you.  The workout gets an A+ too, it is hard enough for those who are really fit and can be tailored to neebies.  So, try it out your first class is free or message me and I will join you for your first class so you don’t feel alone.  Moral of the story is, if you are looking to mix-up your workout this is a great workout to try.

Check out their website at www.cincinnatifitnessboxing.com for details on classes and locations.  You will not regret this workout.  Don’t forget to tell them Fit Diva and skinnymom.com sent you.

Your race, your pace, your journey.  Make it a great day!