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Welcome to your week’s worth of fitness plans! To get your day’s plan, click the specified button below. We do provide an “Equipment Needed” in your exercise plans, so we suggest you look it over before you get started so you’re prepared with everything you need! If you want to download and print the whole week’s worth of workouts, click the “All Week 1 Fitness Printable Download” button below.

Ready to check out your food plan for the day? Just click the “WHAT’S FOR DINNER” button in the sidebar to get your day’s meal plan!


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