Erin Stern, 2013 Figure Olympia runner-up and Team Dymatize athlete, shares her best fitness secrets with Oxygen to building a strong, sexy and svelte upper body with three training videos. With supersets and tips on building muscle (read: Top 10 Muscle Building Foods), you’ll be able to work these moves into your fitness regimen to see a leaner, stronger upper body in no time!
Erin leaves it all in the gym with superset training.
Want more tips from Erin Stern? Click here to be taken to the original story on Oxygen.