Go ahead and grab another dozen farm-fresh eggs because this protein-packed sandwich is sure to please. The scrambled egg whites and spinach, fresh tomatoes, crunchy onions and crispy turkey bacon sitting on a whole-wheat sandwich thin make this a healthy, on-the-go breakfast! Ignore the drive-thrus and skip the long lines at Panera in favor of a wholesome, homemade breakfast.




Turkey Bacon, Egg White, Spinach Breakfast Sandwich

Prep time: 5 minutes

Cook time: 10-15 minutes

Yield: 1 serving

Serving size: 1 sandwich


  • 2 slices turkey bacon
  • 1 cup fresh spinach, chopped
  • 1 whole wheat sandwich slim
  • 1/3 cup liquid egg whites
  • ¼ cup reduced-fat, shredded cheddar cheese
  • 1-2 tomato slices
  • 1 thin red onion slice
  • salt & pepper


  1. Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
  2. When fully cooked, remove bacon, blot with a paper towel and set aside.
  3. In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
  4. Sauté spinach and then add your egg whites and salt and pepper.
  5. Scramble and cook mixture.
  6. When egg whites are cooked, add cheese and mix thoroughly.
  7. Place your sandwich thin in the toaster and toast.
  8. Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.

Nutrition Information

Per Serving (1 sandwich):

Calories: 303

Fat: 12g

Carbohydrates: 28g

Fiber: 8g

Protein: 26g

Sugars: 3g

WWP+: 8 points