With the holidays come family, friends, cheer and delicious food, but stress can mosey its way along as well. It’s understandable to be under high amounts of stress during this time of year; finding the perfect present for everyone, cooking for large groups and hosting parties on top of your regular responsibilities is enough to drive anyone crazy! Check out these vitamins you should be taking during the holidays to ensure your good health.
Vitamin C: It’s time to stock up on the citrus fruits! Vitamin C is great for your immune system, which probably needs a boost in the midst of cold and flu season. It can shorten the duration of your cold, and even prevent it from happening in the first place! You can find vitamin C in citrus fruits, berries, tomatoes, broccoli, bell peppers and tons of other fruits and veggies. Or you can take it as a daily supplement!
Vitamin D3: Another vitamin that helps with your immunity, most of us are vitamin D deficient during the holidays because we don’t receive enough sunlight, which is where it’s mostly found. You can take it in supplement form or find it in foods like fatty fish like herring, mackerel, sardines and tuna and in dairy products like juice and cereal.
Vitamin B1: In times of stress, the body rapidly uses up its nutrients, and B vitamins help the nervous system tremendously. They’re water-soluble and should be replenished daily. Vitamin B1 optmizes your cognitive activity and brain function, so you can keep your thoughts straight during the holidays.
>> Read more: Are You Losing Your Mind From Stress?
Vitamin B12: Vitamin B12 plays an important role in boosting your mood, energy and concentration, all three of which are vital for the holiday season. Watch as your fatigue and lethargy melt away! Click here to learn more about vitamin B12.