The Diet Cure by Julia Ross M.A. is an 8-step program to re-balance your body chemistry which will end food cravings, the dreaded weight gain, and mood swings.  Julia Ross is a Nutritional Therapist who has found the reason why we overeat, chose sweets over healthy options, and why diets don’t work in the long term. At first I wasn’t sure if I wanted to read this book. I gave the copy to my mother who was looking for some advice on how to lose weight and change her eating habits.  She gave it rave reviews and is making the necessary changes suggested by Ross:

“This is really informative. It talks about how dieting depletes our bodies of important nutrients. Our brain is affected and causes cravings which we satisfy with carbohydrates, sugars and fats. I am very interested in trying some of the recommended amino acids. They are recommended as a supplement until we change what we eat”.

Hearing this peaked my interest and I have borrowed the book back.  I have a sugar and caffeine addiction and would love to rid myself of it quickly and correctly.  The book starts with a questionnaire to determine what habits and behaviors I have that is causing my problems.  Afterwards, you know which chapters pertain to you. I also agree it is informative and it gives you a new perspective on why I crave certain foods and what vitamins and amino acids I need to stop these unhealthy cravings for good. I recommend picking up this book and giving it a try. It just may cure you of all of the unsuccessful diets and send you on your way to a crave-free, healthy lifestyle.

My mother says, “This book has made me very aware of reading labels, eating more fruit and vegetables. Basically taught me how to eat right.  As a result of The Diet Cure, I have eliminated several foods that contribute to overheating”.

To find out more information or to purchase a copy, click here.

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Product was received for this post. However, opinions expressed here are my own.