What kid doesn’t love pizza? But we all know the calories and fat that come packed in a slice of pizza doesn’t make it the most nutritious food to serve to kids. Thankfully, with our yummy and healthy Supreme Pizza Smiles recipe, you don’t have to feel guilty about serving pizza to your kids ever again. With a little bit of creativity and a few ingredients, you can serve up a healthy snack or even a delicious meal, that your kids will love to eat and that you will love serving them.

Supreme Pizza Smiles

Makes 6 muffins


  • 3 Light whole-wheat English muffins
  • ½ cup Ragu® pizza sauce (low sugar!)
  • ½ cup low moisture, part-skim, shredded mozzarella cheese
  • ¼ cup green bell peppers, sliced
  • ¼ cup yellow bell peppers, sliced
  • ¼ cup red bell peppers, sliced
  • 7 pitted black olives


  1. Preheat oven to 375 degrees.
  2. Spray a cookie sheet or baking rake with cooking spray.
  3. Slice the whole wheat English Muffins length wise and place on baking sheet.
  4. Spread the pizza sauce lightly on each English muffin
  5. Sprinkle each muffin with reduced fat mozzarella cheese.
  6. For toppings:
  7. To make the mouth of the pizza face, slice green pepper and yellow pepper length wise and make a smile on each muffin.
  8. To make the nose of the pizza face, slice the black olives in half and place one piece on each muffin
  9. To make the eyes of the pizza face, slice the red pepper into small pieces and place on top of each muffin. Next place a small slice of green pepper or yellow pepper above the red pepper eye. Cut small pieces of a black olive to make the inner dot on the eye.
  10. Bake pizza smiles for 10-15 minutes until cheese is melted and bubbling.