This salad is going to be a must-have for summer barbecues and cookouts! Feel free to add in other fresh fruit or try different dressings. The homemade poppyseed dressing works perfectly with the salad, and the entire salad (including the dressing) is only 225 calories! To make this salad a complete meal, add a grilled chicken breast. Yum!


Recipe: Summer Berry Salad

Prep time: 15 minutes

Cook time: None

Yield: 4 servings

Serving size: ¼ of recipe


  • 8 cups fresh spinach
  • 2 cups sliced fresh strawberries
  • 4 kiwis, peeled and sliced
  • 2 cups fresh blueberries
  • ¼ cup honey roasted sliced almonds
  • ½ cup light poppyseed dressing


  1. Gently toss all of the ingredients together in a large mixing bowl and serve.

Nutrition Information

Per Serving: (¼ of recipe)

Calories: 225

Calories from fat: 38

Fat: 4g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 211mg

Carbohydrates: 45g

Fiber: 8g

Sugar: 26g

Protein: 5g

SmartPoints: 3

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.