skinny version of the shamrock shake

It’s that time of year again and even I fall victim to the infamous Shamrock Shake. A small shake is a whopping 520 calories!!!  I skinny swapped a few ingredients to make this shake a little more waistline friendly! It may not be the real thing but it’s definitely a close second. Sink your taste buds into this guilt-free skinny version!

Shamrock Shake being made in the blender

Skinny Shamrock Shake

Prep time: 8 minutes

Yield: 2 servings

Serving size: 1 shake


  • 1½ cups frozen vanilla yogurt
  • ½ cup unsweetened vanilla almondmilk
  • 2 Tbsp Cool Whip® Light
  • 2 tsp mini dark chocolate chips
  • ¼ tsp peppermint extract
  • 6 drops of green food coloring
  • fresh mint leaves for garnish (optional)


  1. Combine all ingredients in a blender or leave the Cool Whip® out to top on later.
  2. Mix until desired consistency.
  3. Pour into a glass. If you left out the Cool Whip®, go ahead and spoon it on top along with the fresh mint leaves (optional).

Nutrition Information

Per Serving (1 shake):

Calories: 167

Fat: 2g

Carbohydrates: 29g

Fiber: 1g

Net Carbs: 28g

Protein: 1g

Sugars: 16g

Sodium: 158mg

Vitamin A: 0%

Vitamin C: 0%

Calcium: 0%

Iron: 1%

WWP+: 4 points