This breakfast smoothie is the perfect balance of rich banana flavor and creamy peanut butter.  If you want to increase the protein content, mix it with a scoop of your favorite vanilla protein powder.  The Skinny Peanut Butter-Banana Smoothie is ideal for taking on the go and is even a great breakfast for your kids to enjoy.

Skinny Mom Fact: Americans eat more than 700 million pounds of peanut butter per year!

Skinny Peanut Butter-Banana Smoothie

Prep time: 5 minutes

Cook time: 5 minutes

Yield: 1 servings

Serving size: 1 serving


  • 1 cup skim milk
  • 1 bananas, peeled + sliced
  • 1 Tbsp reduced-fat peanut butter
  • 1 packet Splenda® (or your favorite sweetener)


  1. Add ½ cup crushed ice cubes and blend until smooth.

Nutrition Information

Per Serving (1 serving):

Calories: 295

Fat: 9g

Carbohydrates: 44g

Fiber: 4g

Protein: 13g

Sugars: 13g

Sodium: 200mg

WWP+: 8 points