If you’ve ever thought about trying a detox or cleanse, but weren’t sure how to get started or even what to eat and drink, then Skinny Mom has the solution for you! Each month, a new 3-Day Detox/Cleanse will be added to this page for you to access, free of charge. These detoxes/cleanses have all been developed by the Skinny Mom team and will help ease you in especially if you are a first-timer.
When you click the buttons below, and download the Detox/Cleanse packets, you will have everything you need to get started including a simple description of the plan, a grocery list with everything included, a short list of what Skinny Mom recommends you have in your kitchen before you get started, and any recipes you will need.
Because of the amount of toxins that our bodies ingest, we suggest completing a 3-Day Detox/Cleanse each month. This will help flush out the bad and help you focus in on staying healthy. If 3 days isn’t realistic for you, shoot for doing 1 or 2 days. Even after only 24 hours of detoxing or cleansing, your body will benefit by ridding itself of the unnecessary.
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*The Three-Day Detox plan provided is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The Three-Day Detox has not been officially evaluated by the Food and Drug Administration, nor have the results of the Three-Day Detox been established as medical fact.
Consult a physician regarding the applicability of the Three-Day Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Skinny Mom makes no warranties or representations regarding the results to be achieved from the Three-Day Detox, and results are likely to vary from participant to participant. Furthermore, Skinny Mom, its owners, officers, and employees disclaim any and all liability resulting from injuries or damage caused by following the Three-Day Detox.
Please do not take part in the 3-Day Detox if you:
• Have a BMI below 20 (you are underweight)
• Have an eating disorder or a history of an eating disorder • Are pregnant or nursing
• Are under the age of 18
• Have active cancer
• Have liver disease, hepatitis or type 1 diabetes