Leanne Hall, author and True Yoga owner, created a reader-friendly, understandable, and encouraging plan for people to detox, lose weight, and live healthily in her book Fresh Fruit Cleanse. After struggling with and documenting her own food and unhealthy life style demons, Hall believes fruit cleansing is one of the healthiest and most nutritious ways to lose weight and feel great. The book is a fantastic guideline to better your health and make good decisions regarding how you eat and how you take care of your body.
What are the benefits?
The Fresh Fruit Cleanse promotes healthy and safe weight loss, as well as balancing the body’s nervous system. Beginning with the digestive system, the cleanse restores metabolism levels and makes the peristaltic action of the intestines stronger. Redevelop your desire and taste for healthier foods and awaken confidence in your ability to control life’s choices.
4 types of cleanses:
1-Day Blast: An all-fruit cleanse even for just a day is a powerful practice for resetting yourself in a healthy way. You can choose to eat the same fruit throughout the entire day or to vary the fruits. Either way, you will feel better and healthier.
3-Day Reset: This is the perfect cleanse to do after a festive holiday weekend. You will definitely see slimming results along with increased energy, a clearer mind, lighter body, and better skin. This cleanse also offers potential cleaning of physical and mental or emotional conditions such as allergies, headaches, insomnia and even depression.
5-Day Rebalance: This 5-day cleanse is best to go through during a time of seasonal change and includes some larger meals to get you through the 5 days. With it being longer, you will have more time and energy to realign your priorities and focus on what’s most important to you in life.
7-Day Detox: This weeklong detox is great for more experienced cleansers or very ambitious first time cleansers who want to see major results. As you awaken your willpower, you will quickly realize that you can reach your dream to a healthier and happier life.
Each type of cleanse is detailed with a general overview, meal plans, recipes, and probably physical symptoms and releases. The nature and positive benefits of cleansing is also clearly explained in a comprehensible, encouraging fashion. If you haven’t cleansed before, you’ll definitely want to after reading the reasons our bodies need cleansing. For example:
“Cleansing removes excess amounts of mucus from the intestinal walls and digestive tract, old fecal matter from the colon and trapped cellular waste, as well as inorganic mineral deposits that contribute to arthritis. Cleansing also purifies the liver, kidneys and bloodstream. It enhances mental clarity, increases energy and helps overcome addictions to food and substances like alcohol, coffee, and nicotine, as well as other unhealthy behaviors. Additionally, it reduces the stomach to a normal size, aiding in weight loss.”
The Fresh Fruit Cleanse is available at Amazon.com and Barnes and Noble for an incredibly affordable price. Click here to check out Leanne Hall’s website and for more information about her personal journey with healthy living, weight loss, yoga, meditation and fresh fruit cleanse testimonials.
>> Looking to try out some Clean Juices this Summer? Click here to check out 4 different recipes that you can make at home!