One of the perks of working in downtown Cincinnati is getting to walk around the city and try out new restaurants. One of my favorite lunch spots, so far, is called Total Juice. They serve up amazing healthy wraps, juices, and smoothies.  I recently tried out their California Roll Wrap, and I immediately knew that I needed to come up with a similar recipe for home.  I added a few extra veggies and swapped out the white rice that they serve for brown rice. It was just as tasty!  This is a must try recipe for lunch or dinner. Plus, it is so healthy that you can eat more then one serving.

Skinny California Roll Wraps

Prep time: 10 minutes

Yield: 8 servings

Servings: 1 wrap


  • 8 whole wheat tortilla wraps
  • 8 oz imitation crab meat
  • ½ cup tomato, diced
  • ½ cup cucumber, diced
  • 1 avocado, diced
  • 2 cups brown rice, cooked
  • 3 tsp sesame seeds
  • ¼ cup reduced-sodium soy sauce


  1. In a small bowl, mix cooked brown rice with sesame seeds.
  2. Lay one tortilla on a flat surface and place a small amount of rice, 1 ounce of imitation crab meat, and top with a small amount of tomatoes, cucumber, and avocado.
  3. Fold sides of tortilla and place index and thumb on sides and roll tortilla tightly.
  4. Repeat with other tortillas and serve each tortilla with reduced-sodium soy sauce.

Nutrition Information

Per Serving (1 wrap):

Calories: 164

Fat: 7g

Carbohydrates: 25g

Fiber: 9g

Net Carbs: 16g

Protein: 8g

Sugars: 1g

Sodium: 359mg

Vitamin A: 2%

Vitamin C: 4%

Calcium: 4%

Iron: 8%

WWP+: 5 points