Skinny Suppers Cookbook - Weightloss

It’s hard not to feel rushed at some point in the morning. Sometimes you rarely have time to grab a cereal bar, let alone cook a meal. With that in mind, here is a quick recipe that is perfect for breakfast or brunch.  It only takes 10 minutes to prep and cook. But, it adds a ton of flavor to the simple scrambled egg.

Skinny Avocado Egg Scramble

Prep time: 10 minutes

Cook time: 8-10 minutes

Yield: 1 servings

Serving size: 1 scramble

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 tablespoon Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
  • ½ avocado, chopped (about ½ cup)
  • ½ teaspoon extra virgin olive oil
  • ½ cup red bell pepper, diced
  • ⅛ teaspoon salt
  • ⅛ teaspoon chili powder
  • Black pepper, to taste

Instructions

  1. Heat a small skillet over medium-low heat. Add the peppers and cook for 4-6 minutes, or until soft.
  2. In a small bowl, whisk together the egg, egg whites, salt, chili powder and black pepper.
  3. Pour over the cooked peppers, and scramble together until nearly cooked.
  4. Add the avocado and cheese, stir together until the cheese melts, and transfer to a plate.
  5. Serve with a side of salsa and enjoy!

Nutrition Information

Per Serving: (1 scramble)

Calories: 321

Calories from fat: 203

Fat: 23g

Saturated Fat: 4g

Cholesterol: 180mg

Sodium: 530mg

Carbohydrates: 14g

Fiber: 8g

Sugar: 4g

Protein: 18g

WWP+: 8

SmartPoints: 10

https://skinnymom.com/skinny-avocado-egg-scramble/

The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.