Make your Meatless Monday a Mexican feast! We absolutely love these Skinny Avocado + Black Bean Enchiladas! Starting with our Black Bean + Corn Salsa as the base for this dish makes for a quick and easy vegetarian meal that will leave the whole family wanting more! The heat of the red onion and green chilies is perfectly balanced by the cool avocado. We promise, you won’t be waiting for a Monday to make this dish!

Skinny Avocado + Black Bean Enchiladas

Prep time: 15 minutes

Cook time: 25 minutes

Yield: 8 servings

Serving size: 1 enchilada


  • 2 avocados
  • 15 oz can reduced-sodium-black beans, drained + rinsed
  • 15 oz can yellow corn, drained + rinsed
  • 4 oz can diced green chilies
  • 2 — 10 oz cans green enchilada sauce
  • ½ red onion, diced
  • ½ cup reduced-fat, shredded Mexican cheese blend
  • 1 tsp chili powder
  • 1 Tbsp lime juice
  • 1 Tbsp fresh cilantro, chopped
  • 8 — 9" La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas


  1. Preheat oven to 350 degrees.
  2. In a medium size bowl, combine corn, black beans, red onion, chili powder, cilantro and lime juice.
  3. Stir to mix ingredients and set aside.
  4. In a small bowl, mash avocado with a fork.
  5. In a small sauce pan over low heat, add diced green chilies and both cans of enchilada sauce. Stir over low heat and heat to a boil.
  6. Using a casserole dish or large glass baking dish, transfer ¾ cup of sauce to the bottom of the dish (just enough to cover the bottom of the dish).
  7. Taking 1 tortilla at a time, spread a small amount of avocado in the center of the tortilla.
  8. Next, spoon 1½ Tbsp of black bean and corn mixture onto avocado.
  9. Roll tortilla and place in casserole dish seam side down.
  10. Repeat with the remaining 7 tortillas.
  11. Generously cover the tortillas with sauce.
  12. Sprinkle reduced-fat Mexican cheese blend on top.
  13. Bake enchiladas for 15-20 minutes until cheese has melted and is bubbly.

Nutrition Information

Per Serving (1 enchilada):

Calories: 260

Fat: 13g

Carbohydrates: 28g

Fiber: 14g

Protein: 12g

Sugars: 3g

Sodium: 1,139mg

Vitamin A: 15%

Vitamin C: 12%

Calcium: 13%

Iron: 13%

WWP+: 7 points