Take yourself back to your childhood with this nostalgic PB&J Protein Shake! Start your morning off right — this shake packs a serious protein punch with 21 grams per serving and only 210 calories. Perfect for the busy mama on the go!



>> NEW: Skinny Mom® Vanilla Bean Protein Powder is for every active woman and under 90 calories a scoop!


Recipe: PB&J Protein Shake

Prep time: 5 minutes

Cook time: None

Yield: 1 serving

Serving size: 1 shake


  • 1 scoop Skinny Mom® Vanilla Bean Protein Powder
  • 1 tablespoon natural peanut butter
  • 1 tablespoon sugar-free strawberry preserves
  • ¾ cup unsweetened almond milk
  • 2 teaspoons stevia (or your favorite no- or zero-calorie sweetener)
  • 1 cup ice


  1. Blend all of the ingredients together in a blender until smooth.

Nutrition Information

Per Serving: (1 shake)

Calories: 210

Calories from fat: 96

Fat: 11g

Saturated Fat: 2g

Cholesterol: 42mg

Sodium: 331mg

Carbohydrates: 9g

Fiber: 4g

Sugar: 2g

Protein: 21g

SmartPoints: 5


The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.

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