Calling all of you mamas out there! I get asked this question all of the time, “How can I lose 10 pounds?” The answer is not nearly as complicated as everyone wants to make it.  Weight loss is based on a simple formula of calories in and calories burned. It takes 3,500 calories to produce one pound of body weight. If you burn 100 calories more each day for a year you will lose 10 pounds!  Let’s do the math, 100 calories × 365 days or 1 year = a 36,500 calorie deficit = 10.4 pounds.  If you change nothing else except making the effort to burn 100 calories each day, than this time next year you will have lost 10 pounds.  

What is even better is that it doesn’t take much effort at all to burn 100 calories. To make it really easy for you to get started today, I have attached a simple and fast workout that you can do from home or even in your office that will burn 100 calories. You can get this workout done in less than 5 minutes!  Print this workout and store it to memory. I am challenging you to start today and make a commitment to do it everyday for the next year. Remember, even if you do nothing else all year but this workout, you will still lose an easy 10 pounds. Happy training and let me know if you are up for the challenge!