5-layer Mexican dip is notoriously heavy in both fat and calories. The solution…give it a Greek makeover. And instead of serving it with fried tortilla chips, make your own healthy whole-wheat, baked pita chips!

Greek 5-Layer Dip

Prep time: 15 minutes

Cook time: 0 minutes

Yield: 14 servings

Serving size: ¼ cup of dip


  • 1 cup or 10 oz Mediterranean herb hummus
  • 2 cups (about 1 large) cucumber, diced
  • 1 cup bottled roasted red peppers, diced
  • ½ cup bottled kalamata olives, sliced
  • ¾ cup reduced-fat feta cheese crumbles
  • black pepper to taste
  • Optional*:
  • pita chips
  • *Optional ingredients are not included in nutrition calculations.


  1. Stir prepackaged hummus with spatula until the top seasonings are mixed throughout.
  2. In a 1½ quart serving dish (or larger), spread the hummus evenly on the bottom.
  3. Layer the cucumbers, followed by the red peppers, then the olives, then the feta.
  4. Top with a sprinkle of pepper.
  5. Serve with (optional) pita chips or veggies.

Nutrition Information

Per Serving (¼ cup):

Calories: 85

Fat: 5g

Carbohydrates: 8g

Fiber: 2g

Protein: 3g

Sugars: 1g

Sodium: 458mg

Vitamin A: 7%

Vitamin C: 4%

Calcium: 2%

Iron: 2%

WWP+: 2 points