If you love your morning oatmeal, you will love this recipe. It utilizes the great fiber of oats and the tropical blend of orange juice, raspberries and pineapple for a sweet, tart finish. Fat free yogurt and a touch of honey give it a creamy goodness. How can you not have a good morning with this sunshine smoothie?!

Good Morning Sunshine Smoothie

Prep time: 5 minutes

Yield: 2 servings

Serving size: 1/2 of recipe


  • 1 cup old-fashioned oats
  • 1 cup strawberries or raspberries
  • 1 Tbsp honey
  • ¾ cup reduced-sugar orange juice
  • ¼ cup pineapple bites
  • ¼ cup non-fat Greek vanilla yogurt
  • 1 cup crushed ice


  1. Add all ingredients to blender and blend until smooth.

Nutrition Information

Per Serving (1 smoothie):

Calories: 280

Calories from fat: 27g

Fat: 3g

Saturated fat: 1g

Cholesterol: 0g

Sodium: 17mg

Carbohydrates: 57

Fiber: 6g

Sugar: 25

Protein: 10

Vitamin A: 0%

Vitamin C: 137%

Calcium: 6%

Iron: 13%

WWP+: 7