Fiber supplements are very common and come in different forms. Pretty much everyone can benefit from more fiber if you’re not getting enough through foods. Fiber-rich foods include fresh greens, veggies and fruit. Beans are incredible sources of fiber any way you prep them, and nuts, corn, wheat, rice are all good sources, too. Click here for 14 fiber-rich fruity smoothie recipes.
In supplement form, you can get capsules, gummies, or the powder that mixes into water. It’s fairly affordable and one dose a day is plenty to keep your digestive system on track.
Fiber is required for weight loss. It slows down your body’s absorption of sugar, which leads to fat storage and cravings. It also sets the pace for digestion and cleans out the colon. Too much fiber can equate to more trips to the bathroom and less time for your body to absorb the nutrients it needs. Finding the proper dosage on a regular basis is key.
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Too much fiber can lead to bloating, stomach pain and nausea and possible dehydration from your intestines working overtime. Women need about 25 grams while men require more, approximately 38 grams, per day.
If you’re not sure if you could benefit from a fiber supplement, ask yourself how many bowel movements you’re having daily, if your metabolism is slow and you’re gaining weight or if your blood sugar is higher than usual. Talk with your doctor about adding a supplement and tweaking your diet to find the right balance.