Supporting our bodies through natural supplements sounds wonderful in theory, but when we have to pop a handful of pills a day for bone health, hair health, digestive health, weight loss, and so forth, that list can get more than a little daunting! If you’re sick of shuffling through your pill bottles every day, then it may be time to take a closer look at fenugreek supplements. When it comes to women’s wellness, this little guy may just work miracles for you!
Fenugreek supplements have gained rapid popularity in recent years due to the wide range of their benefits. In both food products and supplements, fenugreek works to slow the absorption of sugars in the stomach. It contains an amino acid by the name of 4-hydroxyisoleucine, which is known to stimulate the release of insulin in our body when our blood sugar levels are high. The uses and benefits are overwhelming. They include, but are not limited to:
- Reducing digestive problems like loss of appetite, upset stomach, constipation, and gastritis (the inflammation of the stomach)
- Promoting heart health by eliminating or easing atherosclerosis (the hardening of the arteries), reducing blood pressure in people with diabetes, and lowering high blood levels of certain fats like cholesterol and triglycerides.
- Treating kidney ailments, and especially aids in the reduction of kidney stones
- Weight loss
- Easing certain vitamin deficiencies
- Soothing skin conditions such as boils, eczema, cellulitis, mouth ulcers, balding, and chapped lips
- Aiding in recovery from bronchitis or chronic coughs
- Easing symptoms of severe conditions like cancer and tuberculosis
- Reducing swelling, inflammation, and muscle pain
- Increasing milk flow for nursing mothers
- Enhancing feminine beauty as a natural breast enlarger
Most doctors recommend a dosage of about two pills a day, at 610 milligrams each. Fenugreek supplements are readily available in stores and online, and are generally regarded as a completely safe supplement for women. No side effects have been confirmed, but you should still check in with your doctor before adding fenugreek to your daily regimen! For more information about fenugreek supplements, check out our sources here: eMedicineHealth, WebMD, Herb Wisdom.
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