He started off by saying you must EAT to LOSE! There are 4 cycles to this plan, each consisting of a 17 day cycle.
- Cycle 1, Days 1 – 17: “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.
- Cycle 2, Days 18-34: “Activate”
- Cycle 3, Days 33-51: “Achieve”
- Cycle 4, Days 52 and on: “Arrive”
Now I know this might seem daunting, but it is really rather simple. I felt so great after the first 17 days, I stayed on Cycle 1, adding in some more foods from cycle 2. After 3 months, I was done 30 pounds! After losing the weight, I learned many tricks on how to make my family recipes in low carb form. I invite you to give this plan a try, you won’t be sorry. I will be here along the way with any questions or if you’re in need of some recipe ideas. Come on, the only thing you have to lose is some WEIGHT!