Get it Right Get It Tight


Everyone knows that the squat is a must for toning your butt and thighs and helping you get that body into bikini mode. However, if you’ve never tried the tip toe squat, you’re truly missing out! This variation not only works those glutes, but also helps to tone the calves, the quads and the inner thighs all in one move. To ensure you’re getting the most out of your tip toe squat, keep reading for complete instructions, or click here to be taken directly to the move.

Step 1: Stand with feet slightly wider than hip­‐width apart, toes turned out with hands on your hips.

tip toe squat 1

Step 2: Raise up onto your toes and squat down until your thighs are parallel to the floor keeping your chest up and shoulders back.

tip toe squat 2

Step 3: Pop yourself back up to your starting position while remaining on your tip toes. Perform this move for 60 seconds straight. If you require a modification, try lowering your feet to the ground between every rep or decrease the range of the squat.

There you have it! Mix this move with these 23 moves for beach ready legs and pop in some cardio, and you’re on your way to filling out that bikini beautifully!