toned back muscle

Plyometrics is a fitness style we simply cannot get enough of here at Skinny Mom. Time efficient and results-driven, plyometric workouts are a great combination of cardio and strength training, compound moves, and stretching and balance. In our opinion, working plyometric moves into your routine is a surefire way for busy moms to get a fierce workout in and blast serious calories, torch fat and tone up. Plus, many plyometric exercises are equipment-free, so there’s no excuse to skip out on these explosive moves!

Do the eight scorchers below as a 10-minute circuit three days a week and you’ll be on your way to a rockin’ bod! Rest for 30 to 60 seconds in between each move.