woman in a runner lunge stretch

Kim Blake, a trainer at Nike World Headquarters Sports Center in Portland, Oregon, shared 4 calorie-torching, fat-blasting, explosive moves with Women’s Health. These plyometric moves “push your body weight off the floor and is then absorbed when you land”, making your muscles work harder and your heart rate increase to burn fat and spike metabolism.

Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you’ve finished all four, rest for a minute or two, then repeat the circuit two more times.

Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.

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