Jump start breakfast with this delicious and yummy egg and cheese casserole.
Easy-Egg-Casserole1
Easy Egg and Cheese Casserole

Prep time: 15 minutes

Cook time: 40-45 minutes

Yield: 8 servings

Ingredients

  • 6 whole wheat bread slices
  • 1 lb turkey sausage cooked
  • 1 cup shredded reduced-fat, shredded cheddar cheese
  • 16 oz carton 100% liquid egg whites
  • 2 cups skim milk
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • ½ cup mushrooms, sliced
  • 1 Tbsp chopped basil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Lightly coat a 9" x 13" baking dish with nonstick cooking spray.
  3. Place bread into bottom of pan, sprinkle with sausage, green pepper, red pepper, mushrooms, and cheese.
  4. Beat egg whites, milk, basil, salt, and pepper in medium bowl. Pour over bread mixture.
  5. Bake 40-45 minutes or until mixture is set in center and lightly browned on top.
  6. Refrigerate any leftovers.

Nutrition Information

Calories: 252

Fat: 4.2g

Carbohydrates: 9g

Protein: 14g

Sugars: 1g

https://skinnymom.com/egg-and-cheese-casserole/