Need an easy and healthy breakfast recipe that the whole family will enjoy? Look no further than this delicious French toast and fruit recipe!
Easy French Toast and Fruit

Yields: 3


  • 1 egg
  • 1 egg white
  • 1 tsp Stevia (or your favorite sweetener)
  • 1 tsp ground cinnamon
  • 3 slices whole-grain bread (look for brands with extra fiber)
  • ½ cup fresh fruit (strawberries, bananas, blueberries, or raspberries)
  • 2 tsp sugar-free or light syrup


  1. Heat a skillet coated with cooking spray over medium-high heat.
  2. Crack egg and egg white into bowl and add sugar and cinnamon. Beat with a fork until yolk and cinnamon are well mixed.
  3. Dip bread into egg mixture and remove, letting excess mixture fall back into the bowl.
  4. Cook bread in skillet for about 3 minutes on each side.
  5. Remove bread from skillet and top with syrup and fruit.

Nutrition Information

Per Serving:

Calories: 136

Fat: 3g

Carbohydrates: 26g

Protein: 5g

Sugars: 15g