MERRY CHRISTMAS! Gather family/friends for a neighborhood walk to see the Christmas lights! Make some score cards to add some fun and participation. Deck out a wagon–or stroller–and pull the kiddos along for a winter “sleigh” ride through the neighborhood. Pack some festive treats like candied popcorn and don’t forget some skinny hot chocolate to keep everyone warm!

Complete each move as many times as you can in a 1 minute period and then move directly to the next move, no rest. Rest for the 5th minute, then repeat sequence 3 more times for a 20 total minute workout!


1.) opposite arm/leg supermans

2.) burpees

3.) tuck jumps

4.) 3-pulse lunges

5.) rest