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I am a huge baked goods lover — especially bread — any type, kind or size and if it’s sugar coated, more so. I live above a bakery so it’s pretty much what I see and smell (ooh the smells) all day long. I had gotten into a routine that every afternoon I would go and get some sweet rolls. I would have them with coffee for my afternoon snack. Even though I have a healthy and balanced diet, this was just such a guilty pleasure I couldn’t let go until my pants got a little tight and I had my wake up call. It was time to stop and get it together, so I decide to give up all wheat products, bread, cakes, cookies, etc. I went cold turkey and it was painful.


Photo Credit: Brighton Kettlebells

If you are anything like me, as soon as you can’t eat something specific, you crave it more and feel like you can’t live without it. That’s what happened first, I couldn’t figure out what to eat that did not involve any type of wheat product it. It was like there was no other food in the planet, so I figured I needed something sweet and started to eat carrot sticks, almonds with raisins instead and this worked. It wasn’t great, but it got me through the day.

>>Read more: Whole Wheat, Whole Grain: What’s the Difference?

For the first five days I had awful headaches. I once had to give up coffee and it did not feel as bad — these headaches would not go away. They took residence in me until I guess they decided that my willpower was stronger and went away. After five days I was getting there, and then came the weekend for me and my family to let go of our diets a bit. We are on a relaxed mode. We have pancakes for breakfasts and maybe pizza for dinner. My daughter has a friend over and I bake some cookies or brownies. It would not have been fair to make them do this with me since they weren’t the ones eating sweet rolls every afternoon, so I baked cookies and made pancakes, and did not eat them. I survived.

Come Monday I was a new person. I lost two pounds and felt lighter. I really did feel better, and after a couple of weeks I was completely ok with not eating wheat products. For breakfast instead of bread I had oatmeal. For snacks I had veggies and nuts. For those meals that “require” bread I just had them without. Today I do have baked goods once in a while, I still eat cake at birthdays and had burgers with bread while watching the Superbowl, but now I choose healthier options and it’s like a special treat. Also, I buy less bread at home and don’t bake quite as often. It’s been a good thing and I feel great.

>> Read more: 50 Skinny Bread Recipes