I have gotten a number of questions regarding the countdown workouts so here is a full explanation. You start with the highest number of reps so today’s workout is 50 then countdown from there. So today’s workout was written like this.50(40,30,20,10) squat with weight out in front 49(39,29,19,9) step ups with weights in hands 48(38,28,18,8) box or curb jumps 47(37,27,17,7) calf raises toes in weights in hand 46(36,26,16,6) curtsy squats with a high knee at the end. 45(35,25,15,5) burpees 44(34,24,14,4) deadlifts 43 (33,23,13,3) mtn climbers 42(32,22,12,2) in wide squat position figure 8 a weight through your legs 41(31,21,11,1) reverse lunges with a front kick. It should be done as follows:
50 squat with weight out in front
49step ups with weights in hands
48 box or curb jumps
47 calf raises toes in weights in hand
46curtsi squats with a high knee at the end.
43 mtn climbers
42 in wide squat position figure 8 a weight thru your legs
41 reverse lunges with a front kick.
40 squats with weight out front
39 step ups with hand weights
38 box or curb jumps
37 calf raises toes in and weights in hand
36 curtsy squats with high knee at the end
33 mtn climbers
32 wide squat position figure eight through legs
31 reverse lunges with a front kick
then start again with lunges at 30 back to the top at 20 and again at 10. Keep counting down until one.