One of the things that constantly plagues us mommies is not having enough time. I’m a mommy to three little ones, and I often find myself looking under the sofa cushion for more time. (I mean, everything else seems to hide under there, so I figured time would too.)
I recently started prepping for a NPC Physique Competition. I compete in Bikini Division, and this is the moment where not having enough time goes into serious chaos. With competition prep underway, I am constantly looking for things to make life easier and create a better flow in the household.
I recently had the opportunity to try out a new workout DVD, 10 Minute Solution: High Intensity Interval Training. At first, I didn’t realize how much this workout DVD would benefit me, but it has been an amazing way to get some good workouts in at home when I am short on time. (photo credit)
The 10 Minute Solution: High Intensity Interval Training DVD is an awesome way to fit in some high-intensity cardio and really focus on the areas you want to target the most.
It includes five workouts:
- HIIT 101: Full body sweat session.
- AB HIIT: AB specific moves that also give some good cardio.
- Upper Body HIIT: Focus on arms while getting a full body workout.
- HIIT Explosion: Take it up a notch and blast fat.
- Rock Bottom HIIT: Focus on legs and glutes while torching calories.
These 10-minute workouts feature a training style called Tabata. Tabata focuses on 20 second intervals from move to move. It is very high intensity and that’s the reason you only need 10 minutes.
I loved all of the workouts. I customized my playlist to play HIIT 101, Rock Bottom HIIT and AB HIIT for a 30-minute workout. I was completely spent after finishing that session. It hurt so good. I recommend this DVD to anyone who is short on time and prefers an advanced way of training.