As we age, our hair may begin to thin or even start falling out. If our diets are nutritionally sound, this is not usually a problem. However, many of us could improve on our diets in one area or another. When we can’t get the nutrients we need solely from our food, vitamins are a good way to supplement our diets. If you are looking to improve your hair health, these vitamins can lend a helping hand.
Vitamin A: Beta carotene is an antioxidant that our body turns into vitamin A. Vitamin A produces the oils that protect our skin and scalp. This is important for our hair because it helps it to produce its natural oils.
Vitamin C: Vitamin C aids in circulation. When our circulatory system is running correctly, the blood vessels in our scalp are supported and therefore can nourish our hair follicles. As a result, vitamin C helps to prevent hair loss.
Vitamin D: Vitamin D’s purpose is to ensure the proper levels of calcium and phosphorus in the blood to protect your bones. It helps our bodies to absorb the calcium we ingest. Vitamin D helps maintain strong bones and is linked to hair follicle health.
Niacin: Niacin is also known as Vitamin B3. B vitamins aid in keeping hair strong and thick. Plus, they can give you a bit of an energy boost!
Vitamin E: Vitamin E acts as a shield for your hair against DNA damage. If you do not have enough, it can lead to hair loss.
Zinc: Zinc is an important mineral when it comes to cell regeneration. If your body has the correct amount of zinc, there is less of a chance of going grey early or having thin, dull hair.
Make bad hair days a thing of the past with these Skinny Mom approved vitamins for healthy hair! Do you take any extra steps to keep your hair strong and healthy?