California based, internationally renowned, Blue Diamond Almonds are the top choice for your almond snacking needs. While Blue Diamond Almonds produce over 80 percent of the world’s almond supply, the quality is not replaced by the quantity.

A handful of Blue Diamonds almonds (about 23 nuts or one ounce) contains high amounts of protein, fiber, monounsaturated fat, vitamin E, calcium and other important minerals, and phytochemicals that may help protect against many common diseases. Studies upon studies have shown they help with weight management, cholesterol, and overall heart health. Plus, Blue Diamond is constantly keeping up with developing nutritional imbalances and diseases such as Celiac disease. In response, they have made new lines of crackers and chips that are wheat/gluten free!

If you are craving the almond flavor but want something else besides the plain nut, you can try any of their Nut Thins! These crackers are low calorie and airy, but absolutely satisfying! There’s only 130 calories in a serving, which is 16 crackers. The 3 grams of protein is what fills you up. The only “negative” is that you will have to draw the line between snacking and devouring.

We also love their Almond Breeze, almond milk! It’s the perfect substitute when baking calls for thick creams and milks.

It’s the brand I always go to for natural, non-greasy almonds when I bake and cook. That’s why I LOVED using the whole natural almonds in my Skinny Fruit and Almond Trail Mix.

We are passing along the good health and giving you the opportunity to win a 1lb bag of the Whole Natural Almonds. There will be 6 winners, so enter quick!

For information on Blue Diamond check out their site here. For the latest information find them on facebook and follow them on Twitter!




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