Starting a new workout regimen but don’t know where to start or how to get motivated? Darren Capik, CEO of Watch It Now Entertainment (WIN), America’s premier fitness production house, has just the answers.
When setting a weight loss goal, or any goal for that matter, it is important to remember that the change does not happen overnight. Weight loss is a steady process and focusing on each achievement along the way is a rewarding part of the ultimate goal! Weight loss starts with tweaking your lifestyle and adding exercise into your regimen. Following are Darren’s tips to kick start your fitness journey: