When we think of losing weight or “dieting”, many of us think salads. But all that glitters is not gold..and all salads are not created equal.  Remember, it’s normal to sometimes fall into situations where we have to go off plan a bit. You can detour – just don’t make a U-turn. Stay focused on your goals and order your food based on your needs at that time. Restaurants these days are perfectly capable of accommodating your needs. Just because it’s on the menu one way does not mean you  have to eat it that way.

Here are 7 salads worse than a whopper and 7 ways to make them healthier: