We all can benefit from eating foods to help fight inflammation. Inflammation can lead to heart disease, obesity, and even cancer! You can start today by eating your way to a healthier you!  Living a healthy lifestyle, stressing less and sleeping more can also improve inflammation in your body.

Here are six foods that will help decrease inflammation:

1. Spices: Garlic and cinnamon can be added to just about anything to improve the taste of your meal and improve your insides!

2. Fruits and Vegetables: Choose fruits and vegetables that are high in fiber.

3. Avocado: This vegetable is high in healthy fats that will assist in fighting inflammation.

4. Olive Oil: Try extra virgin olive oil in salads and in your cooking.

5. Beans and Legumes: Try adding these to a salad, sandwich or pasta to lower your risk of disease.

6. Whole Grains: For those of you that do not have gluten allergies, make the switch from white breads and products with white flour, to wheat and whole grains.

Stay healthy Skinny Moms!


Sources: here