The new year is right around the corner, and we all know that the gym membership is at the top of most people’s resolution lists. If you’re a first-time gym membership holder, or if it has been a while since you’ve hit the weight room, take a minute to read these helpful FAQ and answers from personal trainer, Paul Booth.
What should you pack in your gym bag? Do you need things like shower shoes?
Gym bag essentials include a water bottle, workout gloves, comfortable shoes and apparel, and hair ties. Bring any toiletries you need for after your workout too, like shampoo, conditioner, deodorant, and shower shoes/flip flops for the shower or sauna. You may also want to bring a journal to record you workouts or log them on your phone.
How can you know what amenities a gym offers?
Is blasting music on your earbuds rude?
This is a guest post written by Paul Booth, personal trainer at WILLSPACE in NYC.