There are a million reasons we might need a dessert for one. If we’re single. If our spouse or partner doesn’t like dessert. If we want dessert at lunch. If we’ve decided we’re NOT sharing with our kids. (Okay, that one might never actually happen, but it’s fun to dream, right?) Healthy desserts for one offer perfect portion control and you can have them anytime the craving hits!


1. Greeña Colada Smoothie: No one has to know your smoothie is a delicious dessert! (via So Let’s Hang Out)


2. Granola Stuffed Strawberries:  These little treasures are perfectly portioned all on their own to be bite sized bundles of delight. (via Yummy Mummy Kitchen)


3. Chocolate Dipped Marshmallows: Sweet, chocolately goodness on a marshmallow, which is naturally low in fat! (via Kleinworth & Co.)

Screen Shot 2013-05-20 at 12.47.06 PM

4. Cheesecake in a Mug –  Low fat cream cheese, low fat sour cream…and a dessert in a mug! (via 2 Stews)


5. Coconut Banana Bread – Slice and serve one delightful serving of sweet dessert! Pack this in your lunch for a midday treat! (via Fit Sugar)