If you do not have the time to pack some food, I have created a list of some healthy fast food options to fit your Skinny Mom lifestyle.
9g fat, 3.5g saturated fat
This less-than-two-ounce burger is pretty small, so it’s one of the diet-friendliest sandwiches in the biz. Pair it with a Side Salad drizzled with a packet of Newman’s Own Low Fat Balsamic Vinaigrette (60 calories total) and a bottle of water.
Taco Bell Fresco Style Crunchy Taco
7g fat, 2.5g saturated fat
When you ask for your meal Fresco Style, you get fresh salsa (packed with cancer-fighting lycopene) instead of fatty cheese and sauce. Pair your taco with a safe but filling side (like beans or rice), so you won’t be hungry again before you leave the parking lot.
Wendy’s Ultimate Chicken Grill
7g fat, 1.5g saturated fat
It has half the fat of Wendy’s other non-burger sandwiches, thanks to Honey Mustard Sauce instead of mayo and grilling instead of deep-frying.
**Your family should start getting apple slices or other fruits as sides instead of the greasy, calorie-packed french fries!
Premium Southwest Salad with Crispy Chicken with Newman’s Own Creamy Southwest Dressing (530 cal, 26 g fat)
- Taco Bell