There are many great quotes out there about health and fitness.  I find that they help to motivate and inspire me to keep working toward my goals and to be healthy. A good quote on my bathroom mirror or on my phone is a great daily reminder to never give up. Here are some of my favorites!

  •  Do or do not, there is no try – Yoda
  • Rise up and attack the day with enthusiasm.
  • If you worked out when you first thought about it you’d be done by now.
  • I am in charge of how I feel and today I am choosing happiness.
  • Confidence is the ability to feel beautiful without needing someone telling you.
  •  Now and then it’s good to pause in our pursuit of happiness and just be happy.
  • You are whoever you want to be, you just have to decide to be it.
  • A one hour workout is 4% of our day, no excuses.
  • If “Plan A” didn’t work, the alphabet has 25 more letters.
  • Believe in yourself and all that you are.  Know that there is something inside of you that is greater than any obstacle. -Christian D Larson
  •  Always remember you are braver then you believe, stronger then you seem, and smarter than you think. – Christopher Robin

Want some more inspiration? Check out 11 Powerful Quotes For Your Motivational Board and 25 Inspirational Quotes To Empower Women!