A higher, tighter, rounder caboose something we all long for! To add a booty day to your workout routine and achieve optimal results, simply pick 4-6 exercises from the list below and complete 3-4 sets of 12-15 reps. To really up the ante, combine your strength training with some booty-blasting cardio like a stair climber session or sprint intervals on the treadmill.


Ready to whip your butt into shape? Don’t forget a warmup and cooldown!