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10-Day Shred Welcome


Shrimp Stir-Fry:


  • 5 medium-sized shrimp
  • ½ cup green peppers and onions
  • ½ cup mushrooms
  • 1 cup broccoli
  • 1/8 cup reduced-sodium soy sauce
  • 1 tsp oil (your choice)
  • ½ cup brown rice

Sauté first 4 ingredients in canola oil in a wok or skillet. Serve with brown rice and soy sauce.

Salmon with Brown Rice + Asparagus:

  • 3 oz salmon fillet
  • ½ cup brown rice – OR – ½ sweet potato
  • 10 steamed asparagus spears

Grilled Chicken Breast Salad:

  • 3 oz grilled chicken breast, shredded
  • 4 cups mixed greens or spinach
  • Assorted vegetables (onion, mushrooms, tomatoes, celery, etc)
  • 2 Tbsp balsamic viniagrette

Egg Scramble on Toast:


  • 3 egg whites
  • 1 cup spinach leaves, chopped
  • 1/2 cup veggies of your choice, diced
  • 2 slices whole grain bread

Mist a skillet with cooking spray. Sauté veggies and add egg whites, cook until done. Place egg/veggie mixture between 2 pieces of bread.

Taco Salad:

  • 3 oz lean ground turkey or beef
  • ½ cup tomatoes
  • 3 cups lettuce
  • ½ cup black beans (if canned, drained + rinsed)
  • 1 Tbsp fresh cilantro
  • 1 Tbsp chili powder

Turkey Burger Topped with Veggies:

  • 3 oz lean ground turkey or beef, formed into a patty
  • 2 slices whole grain bread
  • 1 Tbsp yellow mustard
  • Sautéed veggies (carrots, onions, peppers in 1 tsp oil)

Easy Shrimp Quinoa Bowl

Skinny Tilapia Lettuce Wraps

 Skinny Lemon Tilapia

 Copycat Chipotle Barbacoa

 Skinny Beef & Broccoli Stir Fry

Green Powerhouse Salad

 Skinny Greek Tuna Salad

Skinny Avocado Tuna Salad

Skinny Grilled Chicken & Fruit Salad

Warm Steak with Pear Salad

Healthy Chicken Quinoa Power Bowl

 Skinny Detox Soup

Weight Loss Soup

 Blackened Chicken with Avocado Cream Sauce

 Skinny Shrimp Stir Fry

 Clean Eating Chipotle Chicken Bowl

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