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Welcome to Day 5 of the 10-Day Shred! For your diet today, refer to the 10-Day Shred Daily Meal Plan Chart.

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Today’s workout will focus on six exercises for your ABS & CORE!

Equipment:

  • Body Bar

How To Do It: You will perform each exercise for 60 seconds, after the sixth exercise you will rest for 60 seconds and repeat all six moves two additional times through for a total of three repetitions. You will notice when watching the fitness videos that some moves have an on-screen inset called the POWER MOVE. This is an advanced version of the move that’s being shown on the main screen that you can do instead for the 60 seconds, if you’d like a challenge!

Preview of Today’s Moves:


  • Boat Pose Paddle
  • Jack Taps
  • Sit Ups
  • Alternating Heel Taps
  • Burpees
  • Toe Taps

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TODAY’S MORNING SMOOTHIE: Green Monster Smoothie

Green Monster Smoothie

To print the recipe for the Green Monster Smoothie, click here.

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Our Green Monster Smoothie is the perfect way to start your day! Don’t let the name make you nervous, this monster is made of vitamins and nutrients that will help with digestion and scare off all those nasty toxins your body is carrying around — plus it’s super yummy! While the spinach gives this guy its color, all the flavor comes straight from the banana and almond milk, making this a creamy, flavorful and super nutrient-dense breakfast!

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On January 16th, we will be randomly selecting two winners to each WIN a fabulous Fitness Prize Pack! How do you enter, you ask? Each day we will request that you post a specific photo on Instagram and hashtag #SkinnyMomShred. That will gain you one entry each day!

Today’s Entry: Post a pic of your Green Monster Smoothie on Instagram. Make sure to hashtag #SkinnyMomShred to enter.

Winners will be contacted via Instagram. Skinny Mom will comment with “WINNER” on one of your hashtagged posts and instruct you on how to claim your awesome prize!

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Interested in a bonus challenge to drop even more pounds in the new year? Replace the first three days of the 10-Day Shred with our FREE 3-DAY DETOX. With a 3-Day Detox and 10 days of the Shred, you’ll be dropping that holiday weight, having more energy than ever and will be motivated to actually keep your resolutions this year!

3-DAY DETOX

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