Fitness

  Body resistance training is amazing: equipment-less and can be taken anywhere. But, with any exercise, the repetition without progression can start to wane results. If you are finding yourself doing interval training and the moves are getting a little…well,… Read more »

Tank tops, off the shoulder, no shoulder tops – oh my! Summer is coming and so are the shoulder revealing tops. And who doesn’t like to show off a nice set of shapely shoulders? Are you wondering which exercises will… Read more »

There are a lot of videos and articles on how to achieve mega-burn in your workouts. From hyper toning your thighs to incorporating variety in your workout ball routine, many instructional articles offer help for those who are already in… Read more »

With spring in full swing and summer right around the corner it will be time to pull out the shorts!  Have you been looking for an awesome thigh slimming workout?  Not sure which workout is right for you?  Check out… Read more »

Recently I came across an article at Fit Sugar about why some people might workout and not get results. It’s so frustrating to make the time for exercise and then not see any difference in our bodies. Especially if we’re new… Read more »

Body resistance training is no joke…if that’s not a reason to lose weight let me tell you, I don’t know what else is. When you have weights and machines, you don’t always feel the moves. You can zone out, forget… Read more »