Tea Time: Benefits of Tea
I know it is still technically summer, and I have been enjoying my iced green tea, but I am so looking forward to cooler temperatures and hot tea. Since I am not an avid coffee drinker, I have found that… Read more »
I know it is still technically summer, and I have been enjoying my iced green tea, but I am so looking forward to cooler temperatures and hot tea. Since I am not an avid coffee drinker, I have found that… Read more »
Smoothies are such a tasty and simple way to get many nutrients, fruits, and vegetables in your morning meal. Rather than sticking to the simple fruit smoothies, add in your favorite flavors to change it up and keep it exciting!… Read more »
I love protein smoothies. What better way to pack in the bulk of the protein and nutrients you need for the day in one fell swoop? Here is a protein smoothie I try to make every morning to start my… Read more »
Since it is still summertime, my family and I are enjoying some delicious, sweet watermelon while it is at it’s best. But, after getting a big honking melon and eating it raw, I started getting bored and wondered what other… Read more »
With summertime temps hitting almost triple digits, pregnant women need to be especially aware of their energy levels, what they are eating and drinking, and the amount of time they are spending in the sun. For moms-to-be, it can become… Read more »
4th of July Recipes Firecracker Candy Bundles Red, White, and Blue Smores 4th of July Fruit Skewers Red, White, and Blue Cupcakes Star Spangled Shortcakes 4th of July Kids Drink Red, White, and Blue Cocktail American Flag Fruit Pizza Red,… Read more »
This is a perfect cocktail to mix together for summer gatherings. This recipes makes 16 servings. I fill my large glass drink dispenser with spigot and it looks absolutely beautiful with the fruit floating throughout the sangria…..this cocktail is always… Read more »
Protein shakes are a great way to sneak in a little extra protein and meet your daily protein requirements. I like to play around with ingredients and whip up a different shake each time. No matter the concoction I come… Read more »