Fitness

Baby Center: My favorite app of them all! With Baby Center, you are updated daily with a guide on what is going on inside that belly of yours. You can also see what your baby will look like with medical… Read more »

Bed rest sounds almost like a dream vacation, doesn’t it?  Who wouldn’t want to indulge in endless rest & relaxation under doctor’s orders?  But in reality, being placed on bed rest can be scary, stressful, inconvenient, and honestly a little bit… Read more »

Renowned celebrity trainer, Kristin McGee, is certified in Yoga, Pilates and Fitness—and dedicated to a program of healthy eating for all.  Her clientele includes Tina Fey and even Steve Martin, while her appearances include Skinnygirl Bethenny Frankel’s workout DVD as… Read more »

January 6-12, 2013 is National Folic Acid Awareness Week. Daily intake of folic acid (also known as folate or vitamin B-9) before and during pregnancy significantly reduces the risk of several major birth defects.  Reductions in neural tube defects, which… Read more »

Believe me ladies, I understand how difficult it is to maintain your activity level when you are pregnant.  No one expects you to.  But there is a lot of pressure from outsiders including doctors, nurses and loved ones who encourage… Read more »

From the moment you get that wonderful positive on your pregnancy test you are bound to get words of advice from EVERYONE.  Your mom, you hairdresser, the ladies at church, everyone has the perfect way to parent and they will… Read more »