6 Fitness Mistakes Keeping You from Your Goals
10 Ways to Use Your Stability Ball
9 Moves to Get the Most out of your Kettlebells
10 Ways To A Healthier Husband
11 Ways to Get More Endorphins
6 Plank Modifications to See More Results
5 Fiber Tips to Slim Down this Summer
Top 5 Moves for Toned Triceps
Stress is your worst enemy when it comes to weight loss and overall well-being. As common knowledge as it is, we tend to forget about the biological response to stress: hormones and cortisol production which can lead to weight gain…. Read more »
Acid erosion (sometimes called tooth erosion or dental erosion) “occurs when tooth enamel is worn away by acids found in every day foods…. The acid softens tooth enamel, and during regular brushing, the softened enamel can be worn away more… Read more »
You constantly hear “watch your form, ladies” in your group fitness class or your favorite DVD workout. Whether it’s your gym’s instructor or Jillian Michael’s, you need to practice what they preach! With all of the HIIT workouts and body… Read more »
Don’t dread swimsuit season. Skinny Mom and our 14 food and fitness experts are here to slim you down, tone you up and kickstart your healthy summer. We will set you up to show off your favorite bathing suit, not… Read more »
You can either love them or hate them – but there is no denying what a squat can do for your legs and booty! Working your glutes, quads, hamstrings and calves all at once, this exercise is a must for… Read more »
Most of us do it, and if you don’t – you have incredible willpower! But being aware of the difference between true hunger and mindless snacking isn’t as far away as you think, so long as you keep aware and… Read more »
This is a Guest Post Written by Keri Glassman, RD, a nationally recognized nutrition expert, founder and president of Nutritious Life – a nutrition practice based in New York City – and author including her recently released The New You and… Read more »
It’s no joke that as we age our metabolism changes as does the shape of our figures. The things we did in our teens and twenties no longer serve us on our fitness and health journeys. But what really has… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
