6 Exercises To Do In The Pool
6 Fitness Mistakes Keeping You from Your Goals
10 Ways to Use Your Stability Ball
9 Moves to Get the Most out of your Kettlebells
10 Ways To A Healthier Husband
11 Ways to Get More Endorphins
6 Plank Modifications to See More Results
5 Fiber Tips to Slim Down this Summer
You can never have too much variety when it comes to your workout. Going back to the basics–gym class push ups, jumping jacks and laps–is always an easy route. But “easy” doesn’t get you results and neither does monotony. So… Read more »
Elle Woods had some serious words of wisdom in Legally Blonde: “I just don’t think that Brooke could’ve done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” So what… Read more »
Spring has officially sprung and you might be thinking about hitting the pavement for a nice jog again. Before you lace up those sneaks though, make sure you spring clean your workout wear for the best form and function. Check… Read more »
Bed rest sounds almost like a dream vacation, doesn’t it? Who wouldn’t want to indulge in endless rest & relaxation under doctor’s orders? But in reality, being placed on bed rest can be scary, stressful, inconvenient, and honestly a little bit… Read more »
If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp… Read more »
If you want to strengthen your core and get some great results, you would be hard-pressed to find an exercise better than the plank. Did you know that there are many variations to the basic plank? According to Equinox trainer,… Read more »
No rule exists that says only athletes have to improve their strength, power and agility. In fact, improving these things should be a part of your regular exercise program. As we age, our muscles and our ability to move quickly… Read more »
When I wrote “12 Things Women Think at the Gym” it was the first part of a two-parter. The follow up piece was going to be “12 Things Guys Think at the Gym,” but guess what? After talking to every… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
